Re:Nike’s Two Hour Marathon Attempt
by imglorp on Friday December 15, 2017 @03:29PM
(#15934804)
Yes there's definitely some muscles that need to be built up. Most noticeably for me are the ones on the sides of the foot that control rolling: in a conventional shoe there's a broad heel sole and a ridgid heel cup to give roll support. Without that, your foot wants to roll, even when walking flat. I needed to add some exercises to help supplement, and the ankles are still a little sore. But I'll take sore muscles over tendonitis.
[ Parent
| on HN ]
There are no comments on this comment yet.