I got into recreational gymnastics about a year ago to challenge myself and have really taken to simple body weight exercises with no weights... But people have different bodies and need to find what works for them.

Here is what i may do in 30-40 minutes in the morning: * stretch quick. * ab/core workout for 5-10 minutes. Then 2-4 rotations through the following: * hand stand hold against the wall. * air squats or power jacks. * push ups. * calf raises. * variations of pullups.

The only equipment i have is a pull up bar over a door frame.

Super simple super effective.