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Re:The Big Vitamin D Mistake by andy_ppp on Thursday December 07, 2017 @02:41AM (#15868390)
If you intend to take vitamin d I read in various places you should also take magnesium and probably vitamin k as well. And less calcium. Everything is interconnected.

https://www.precisionnutrition.com/stop-vitamin-d

Re:The Big Vitamin D Mistake by guilty001 on Thursday December 07, 2017 @03:29AM (#15868552)
I recently started taking 3000mg of magnesium per day as magnesium chelate. The bottle recommends three capsules per day for muscle spasms / cramps.

Historically, I have a couple of basic assault charges, an assault with sexual intent charge, I was charged with two counts of trafficking a controlled drug (later dropped).

Shortly after I commenced taking six capsules a day I started feeling a lot less psychotic.

Re:The Big Vitamin D Mistake by andy_ppp on Thursday December 07, 2017 @04:19AM (#15868702)
Yes, my theory why lithium is so effective is the body can use it to replace the magnesium we are all deficient in.
Re:The Big Vitamin D Mistake by 0xJRS on Thursday December 07, 2017 @10:16AM (#15870704)
I would also recommend taking Zinc with it. I was taking Magnesium at one point by itself and developed a muscle twitch which was fixed by adding Zinc.
Re:The Big Vitamin D Mistake by guilty001 on Thursday December 07, 2017 @12:45PM (#15872151)
Yep, been taking zinc as zinc chelate and / or zinc gluconate for years.
Re:The Big Vitamin D Mistake by logfromblammo on Thursday December 07, 2017 @01:06PM (#15872418)
Everything is very interconnected. The underdose and overdose numbers are determined in isolation, just as any good scientific experiment should.

Casual observation reveals that vitamin D overdose results in hypercalcemia, a condition treatable by vitamin K. Vitamin E overdose results in hemmorrhaging, a condition treatable by vitamin K. There are no known symptoms of vitamin K overdose. Vitamin A overdose (from retinol) can be treated by vitamin E and vitamin K.

Magnesium is balanced with calcium. Sodium is balanced with potassium.

So naturally, I wonder what happens when you supply vitamin K in excess, then determine the overdose amounts for the other fat-soluble vitamins. Once that number is found, reduce the K by steps and repeat, until you have the recommended minimum ratio of K to the other vitamin.