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Re:The Big Vitamin D Mistake by appleiigs on Thursday December 07, 2017 @02:07AM (#15868269)
I did some searching...

"John Jacob Cannell, MD, executive director of The Vitamin D Council, notes that the skin makes 10,000 IU of vitamin D after 30 minutes of full-body sun exposure. He suggests that 10,000 IU of vitamin D is not toxic."

https://www.webmd.com/osteoporosis/features/the-truth-about-...

Re:The Big Vitamin D Mistake by AstralStorm on Thursday December 07, 2017 @03:54AM (#15868631)
Except that 10000 IU is mostly localized in skin and released a bit slower.