Re:The Big Vitamin D Mistake
by pfarnsworth on Thursday December 07, 2017 @01:46AM
(#15868195)
5-hr energy drinks have 8333% the recommended dosage!! When I saw this I threw mine away, that’s a scary amount, considering the cancer link as you said.
[ Parent
| on HN ]
The occasional B vitamin overdose is unlikely to harm you. B vitamins are water soluble, so if you consume more than you need you'll just pee it out within 24 hours. And the toxic levels for most B vitamins are between 100 and 10,000 times the recommended levels.