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A comment on The Big Vitamin D Mistake. Parent comment

Re:The Big Vitamin D Mistake by timewarrior on Thursday December 07, 2017 @01:35AM (#15868148)
Yep, they are and also the best form. Extremely unstable in capsules and oral supplements though.

Methylcobalamin isn't very effective orally. However someone with a gene mutation doesn't have any choices.

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Re:The Big Vitamin D Mistake by AstralStorm on Thursday December 07, 2017 @03:50AM (#15868617)
It actually is quite effective, much like cyanocobalamin. (The usual form in supplements.) Needs just slightly higher dosage than hydroxocobalamin.
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