Re:Ask HN: How has meditation helped you?
by moraya-re on Wednesday December 06, 2017 @02:04PM
(#15863884)
I've experienced the thoughtless awareness state. Just being present without any thoughts crossing my mind.
I do around 25-30 minutes of meditation session usually right after bath & try to do 10 minutes before sleep.
Most of the time, I'm able to be thoughtlessly aware. But trying to be more steady.
After trying various meditation techniques, I found "Sahaja Yoga" & life has been gradually becoming peaceful & enjoyable. Give it a try. It's free of cost & the most beautiful experience you can have on planet earth.
Visit Sahaja Yoga center nearby & ask anyone where can I get self-realization.
If you want more information, please comment. I'll be happy to help.
I do around 25-30 minutes of meditation session usually right after bath & try to do 10 minutes before sleep.
Most of the time, I'm able to be thoughtlessly aware. But trying to be more steady.
After trying various meditation techniques, I found "Sahaja Yoga" & life has been gradually becoming peaceful & enjoyable. Give it a try. It's free of cost & the most beautiful experience you can have on planet earth.
Visit Sahaja Yoga center nearby & ask anyone where can I get self-realization.
If you want more information, please comment. I'll be happy to help.