Traditional advice is to invest largely within your own country so that you're not taking on extra currency risk, to keep a certain amount of cash/gold/what-have-you just in case of a huge general crash, and to get appropriate exposure to property. There are two contradictory schools of thought on this: 1) treat it as an asset class, hold a similar proportion what you hold in stocks/bonds 2) you will need one home for the rest of your life, ensure you have exactly one home's worth of exposure to the property market, otherwise property makes no sense as an investment for the same reason as the gold cube.
There are only a couple of free lunches in investment: tax efficiency and low fees. So those are the main places to look to optimise: your local legal environment will probably offer various tax-advantaged forms of savings to encourage particular kinds of saving (e.g. retirement accounts), and while most funds will have average performance in the long run, a low-fee fund means you'll keep more of the benefits (if you're in the US, Vanguard is commonly recommended).
The other is whether you have expensive debt, like credit cards.
Dollar cost averaging might be a way to reduce risk a little bit (deciding on a regular amount / interval and sticking to that whatever happens.)
Finally, do you have an adequate safety net? (6m - 1yr of expenses in an insured account.)
Several stock ETFs; I suggest one tuned for growth and one tuned for dividends. If you aren't sure, the Vanguard VOO ETF is a solid starting point.
At least one bond ETF: I'm inexperienced there, but they tend to move in inverse correlation to stocks.
Some cash: 6 months of income, if you can swing it.
You'll want to set up a plan to invest regularly, and a regular rebalanceing of the portfolio to ensure one asset class doesn't dominate the others and expose you to too much risk.
If you want to allocate 10% to things like gold ETFs, futures, Bitcoin, etc, that's not unreasonable, but you should do so with the understanding that such a play is a high risk one and likely to result in monetary loss without quite a bit of care.
edit: you have two kinds of risk: downside risk and counterparty risk.
Downside with investing is your money might go away. Barring radical economic collapse, it'll come back, eventually (> 5-10 year span), if you've diversified enough.
Counterparty risk is what if the event you're worried about doesn't happen. Suppose you're worried about a recession. What if it doesn't happen? People were seriously worried about Total Economic Meltdown in 2008. Lot of people got out of the market or didn't get in, and they wound up with a lot less money than if they'd held on. On the other side, guns, ammo, and food supply companies went gangbusters. And, looking back on it, pointlessly.
It's reasonable to assume the bull market will end. It's running a bit long as it stands now. Fine. Do you care if your stock money all drops by half, so long as it's back and more within a decade?
Make a plan designed to optimize for your goals and rigidly stick to it in the face of irrationality.
But you're right, you should balance with non-US as well. I've steered clear of them, myself, but that's not per se ideal practice and I'm overdue for a rebalancing.
But, to be clear, I was sketching an entry level into investing, not a more sophisticated approach.