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A comment on When somebody loses weight, where does the fat go?. Parent comment

Re:When somebody loses weight, where does the fat go? by darioush on Monday November 27, 2017 @12:51PM (#15789310)
Walking is very underrated as exercise. People think they have to go to the gym or run a marathon for it to count. In fact, if you're overweight, running could shoot your HR way up (+190). Try walking.
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