Re:Drinking 3-4 Cups of Coffee Is “More Likely to Benefit He...
by sigotirandolas on Sunday November 26, 2017 @04:54AM
(#15780197)
I find that green tea is often more useful than coffee if you just want a mild push, since it’s basically low dose caffeine. It also has L-theanine which is a mild anxiolitic and can counter caffeine’s anxiogenic effect. Some also find that taking an L-theanine supplement (OTC) along with coffee can also counter most of caffeine’s anxiogenic effect while keeping the wakefulness and focus.
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