If you interpret no longer being on cholesterol medication, high blood pressure medication, PPI's, along with no longer having elevated AST/ALT levels and elevated triglyceride levels, then yes, I guess I'm terribly sick - for over 3 years now.

Stick to what you know because nutrition is not it.

> Keto diet is terrible for you.

Because?

In my online experience, 90% of people who straight up attack keto like this are vegans who want to keep propping up the dogma that 'animal products = bad for you'. They often also assume that keto = eating only meat.

Because ketosis is forcing your body to create glucose from protein, which is a very energy-demanding process (that is good), but it's also extremely hard on your kidneys.

It is possibly fine to be in ketosis for a little while (and it can serve a medical purpose), but you should absolutely not keep it up long-term.

As with all crash diets where a lot of weight is lost rapidly, the weight is very likely to pile back on when the diet is over.