Re:Cost Effectiveness of Mindfulness Based Stress Reduction
by KozmoNau7 on Tuesday November 21, 2017 @08:18AM
(#15747653)
Yes, some of my favorite music will give me chills down my spine, make me smile (occasionally laugh), sing along and dance.
I also get a profound sense of relaxation after a hard hour of crossfit, an urge to just lean back, take a deep breath and not give a shit about anything. When I think back afterwards, during the exercise my mind is completely clear of all worries, only the movements matter.
I also get a profound sense of relaxation after a hard hour of crossfit, an urge to just lean back, take a deep breath and not give a shit about anything. When I think back afterwards, during the exercise my mind is completely clear of all worries, only the movements matter.