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A comment on What would happen if all Americans went vegan?. Parent comment
She cannot have carbs or sugars, but she needs certain kinds of meat like fish or chicken.
The only way to find this stuff out is to have detailed dietary analysis and bloodwork. You might be surprised what you find out about your own body.
That being said, yes eating nutritious plants is never a bad idea. Being vegan on the other hand, is probably overboard for 90% of humans.
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She cannot have carbs or sugars, but she needs certain kinds of meat like fish or chicken.
The only way to find this stuff out is to have detailed dietary analysis and bloodwork. You might be surprised what you find out about your own body.
That being said, yes eating nutritious plants is never a bad idea. Being vegan on the other hand, is probably overboard for 90% of humans.