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A comment on Things to know about sleep as the clocks go back. Parent comment

Re:Things to know about sleep as the clocks go back by LeifCarrotson on Saturday October 28, 2017 @01:29PM (#15575912)
Artificial lighting, white not yellow, and lots of it, can help with that.

Anecdotally, when I moved my clothes into the guest room and got ready for the day with all the lights on instead of getting dressed by nightlight, I was much more wakeful. Also made fewer errors with navy/black socks :)

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Re:Things to know about sleep as the clocks go back by TheSpiceIsLife on Saturday October 28, 2017 @02:24PM (#15576126)
In Australia, Philips sell an LED bulb call SceneSwitch[1] (formerly Choose Scenes), which alternate between cool and warm white when switched off and back on. I've installed in all but the bedrooms.

1. https://www.philips.com.au/c-m-li/choose-a-bulb/sceneswitch

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