Re:Ask HN: What is your “I wish I did it sooner” moment?
by cw_ds on Friday October 27, 2017 @03:45PM
(#15571599)
There are apps that will count your streak. Some paid, some free. I've seen that help lots of people get consistent with it.
My own is to pick an easy time and duration to meditate for, such as every night before you get into bed for 5 minutes. I think for folks on the lazier side (like me) the habit for something like meditation should start with as much convenience as possible. That's how I started flossing every night (and started having good visits to the dentist for once).
My own is to pick an easy time and duration to meditate for, such as every night before you get into bed for 5 minutes. I think for folks on the lazier side (like me) the habit for something like meditation should start with as much convenience as possible. That's how I started flossing every night (and started having good visits to the dentist for once).