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A comment on Ask HN: My brain refuses to think, what should I do?. Parent comment
The course I used was this one:
http://www.naturalstressreliefusa.org/compare.php
I'm sure there are many like it, but this one was well done and taught me the basics of this type of meditation.
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The course I used was this one:
http://www.naturalstressreliefusa.org/compare.php
I'm sure there are many like it, but this one was well done and taught me the basics of this type of meditation.