Re:Too much fructose can damage your liver, just like too mu...
by Gibbon1 on Monday October 23, 2017 @08:58PM
(#15538324)
> Why is real fruit not a problem but HFCS
Two things, people just don't eat that much fruit, usually. And whole fruits/vegetables when eaten release glucose and fructose slowly as the digestive enzymes slowly break it down. I think the idea is not to force your body to deal with a big slug of glucose and fructose all at once.
Two things, people just don't eat that much fruit, usually. And whole fruits/vegetables when eaten release glucose and fructose slowly as the digestive enzymes slowly break it down. I think the idea is not to force your body to deal with a big slug of glucose and fructose all at once.