Re:Too much fructose can damage your liver, just like too mu...
by dbcurtis on Monday October 23, 2017 @12:47AM
(#15530801)
so, not paleo. Does your wife have comments on the paleo diet thesis?
[ Parent
| on HN ]
Re:Too much fructose can damage your liver, just like too mu...
by teach on Monday October 23, 2017 @06:11PM
(#15537364)
My bumper-sticker answer is basically that paleo proposes some of the right things but for the wrong reasons.
Avoiding processed foods and refined sugar is good. Avoiding dairy is good. But there's no reason in general to avoid cereal grains, legumes or potatoes unless you're sensitive/allergic.
And higher-quality meat is an improvement over the status quo but a vegetarian diet is likely to be healthier.
But all that is me talking, not my wife. I suspect she would say similar things but honestly we don't spend a lot of time discussing the random fad diet book du-jour.