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A comment on Sugar alters hormones and metabolism, sets stage for obesity and diabetes. Parent comment

Re:Sugar alters hormones and metabolism, sets stage for obes... by Siilwyn on Saturday October 21, 2017 @02:32PM (#15522889)
Thanks for your reply, that gives me something to take action for as currently I consume a lot of sugar in my day to day live.
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Re:Sugar alters hormones and metabolism, sets stage for obes... by Gibbon1 on Saturday October 21, 2017 @03:28PM (#15523196)
After I ran into Dr Lustig's stuff which I found was also backed up by other pediatric endocrinologist, I cut out as much sugar and processed carbs as possible. Not as hard for me as I'm a meat and vegi kinda guy anyways. My thought was worst case avoiding sugar, processed carbs, and beer isn't going to be bad for you. Best case, avoid Type II diabetes.

Also following Lustig's advice on sugar and alcohol, make it count.

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