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Re:Dietary Carbohydrates Impair Healthspan and Promote Morta... by randallsquared on Friday October 13, 2017 @09:44AM (#15465549)
"Doing keto" implies less than 20g/day on an ongoing basis, at least as I understand it. On top of that, one might have eaten early in the previous day, eaten no breakfast, and be working out about lunch time, which would provide the "at least half a day without carbs of any kind".

It may be that you disagree, but I get the feeling that you ignored the "doing keto" part of my setup, and instead thought that the person in question was eating cake 12.5 hours before the workout. :)

Re:Dietary Carbohydrates Impair Healthspan and Promote Morta... by keymone on Friday October 13, 2017 @09:55AM (#15465663)
the specific number varies between different people. i'd say <20g is enough to get everybody into ketosis. <50g is enough for some.