Re:Dietary Carbohydrates Impair Healthspan and Promote Morta...
by smn1234 on Friday October 13, 2017 @09:04AM
(#15465200)
agreed.
I wish ketogenic meal kits and keto-friendly restaurant ratings / reviews / guides / accreditation were more prominent.
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Re:Dietary Carbohydrates Impair Healthspan and Promote Morta...
by toomuchtodo on Friday October 13, 2017 @09:09AM
(#15465245)
Check out the /r/keto sidebar on Reddit. I keep various PDFs in Dropbox of keto options at various fast food establishments. You can always get taco bowls with no tortillas, McDonald's without the buns, a burger without the buns at a burger joint, etc.
For emergencies, I keep a few shaker bottles in my car with protein power already added. I just add water if we go somewhere with no keto options.