Re:Much of the research around meditation and mindfulness ha...
by HyperMassive on Thursday October 12, 2017 @06:34AM
(#15456960)
The headline is very polarised and sensationalist.
Now that you pointed it out, I agree with you it primarily helps me with managing my boredom (and the frustration it causes).
Although I have no measurables to quantify its impact, I've felt some benefits to 'mindfulness meditation'. Just because it's not a cure-all doesn't mean it has no merit.
Now that you pointed it out, I agree with you it primarily helps me with managing my boredom (and the frustration it causes). Although I have no measurables to quantify its impact, I've felt some benefits to 'mindfulness meditation'. Just because it's not a cure-all doesn't mean it has no merit.