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A comment on What's the ultimate way to defy depression, disease and early death? Exercise. Parent comment
I also eat during a 6 hour window and try to keep the carbs at a minimum, and the 18 hour fasting period works wonders for my insulin levels.
Ingesting zero calorie artificial sweeteners during the fasting window have no measurable impact on my insulin.
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I also eat during a 6 hour window and try to keep the carbs at a minimum, and the 18 hour fasting period works wonders for my insulin levels.
Ingesting zero calorie artificial sweeteners during the fasting window have no measurable impact on my insulin.