Re:What's the ultimate way to defy depression, disease and e...
by zaptheimpaler on Saturday October 07, 2017 @03:52PM
(#15425381)
Exercise increases your metabolic rate so you burn much more calories throughout the day, its not just the number on your treadmill.
I still agree with your main point though, that weight loss is mostly about diet. Just saying questions about fitness and nutrition are incredibly nuanced because the body is a complex system.
I still agree with your main point though, that weight loss is mostly about diet. Just saying questions about fitness and nutrition are incredibly nuanced because the body is a complex system.