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Re:What's the ultimate way to defy depression, disease and e... by zaptheimpaler on Saturday October 07, 2017 @03:52PM (#15425381)
Exercise increases your metabolic rate so you burn much more calories throughout the day, its not just the number on your treadmill.

I still agree with your main point though, that weight loss is mostly about diet. Just saying questions about fitness and nutrition are incredibly nuanced because the body is a complex system.

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