Re:What's the ultimate way to defy depression, disease and e...
by tu7001 on Saturday October 07, 2017 @12:43PM
(#15424474)
Exposure to weather conditions, hot and cold is also critical.
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Re:What's the ultimate way to defy depression, disease and e...
by collyw on Saturday October 07, 2017 @12:44PM
(#15424477)
First time I have heard that. Got any references, I would like to read more?
Re:What's the ultimate way to defy depression, disease and e...
by nradov on Saturday October 07, 2017 @02:07PM
(#15424878)
tu7001's comment shouldn't be down voted, it is correct. The human body has to expend energy to heat or cool itself when the ambient environment is outside a certain narrow range. Sweating burns some calories, even if you're just sitting around. When we spend our time inside climate controlled rooms then we burn fewer calories. The effect is small, but measurable.
Re:What's the ultimate way to defy depression, disease and e...
by uoaei on Saturday October 07, 2017 @03:18PM
(#15425237)
Anecdote time here, but spending some time in a steam room and then entering a cold bath, and doing this 3 times or so, feels like a great cardio workout without the muscle soreness. There's definitely a lot of energy expended, particularly by the circulatory system, in keeping one's core temperature more or less stable.