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A comment on What's the ultimate way to defy depression, disease and early death? Exercise.

Re:What's the ultimate way to defy depression, disease and e... by zitterbewegung on Saturday October 07, 2017 @12:18PM (#15424347)
Went from 320 pounds to 260. Back problems basically go away unless I have been sitting a really long time. After I go to the gym I feel great no matter what day I have had. Since I haven't died I will just rely on the stats in the article.
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Re:What's the ultimate way to defy depression, disease and e... by agumonkey on Saturday October 07, 2017 @12:34PM (#15424427)
I did go back to sport, I used to be moving 6h+ per week then stopped. Amazing help. One thing I should do is swimming, the feeling of complete exhaustion and relaxation after is overwhelmingly good.

Also fixes your bad diet.

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Re:What's the ultimate way to defy depression, disease and e... by egypturnash on Saturday October 07, 2017 @12:41PM (#15424463)
oh man that time when I'm exercising enough that my body starts insisting I eat better is the best
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Re:What's the ultimate way to defy depression, disease and e... by agumonkey on Saturday October 07, 2017 @01:13PM (#15424624)
I stopped eating shit 3 years ago, but since I started long jogging sessions, I can sense another level, I don't eat, I devour. Apple, beef, veggies, whatever, it doesn't spend more than 15 seconds in my mouth.
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