I admit the question made me smile, but it's a great question. I found these short videos, that are maybe the shortest possible answer (less than 3 minutes, I just watched them w/o sound, auto-captioned):
Pharo: https://youtu.be/ymITEeAOtEA
Cinecom Smalltalk: https://youtu.be/mXoxfmcDDJM
You first extend the environment with tests, then add the code to make them green. All without ever having to restart the "program".