Re:Manage Stress by Monitoring Your Body’s Reactions to It
by SwetDrems on Wednesday October 04, 2017 @12:38PM
(#15401738)
This is what I thought as well.
Mindfulness is a skill to be practiced. Similar to how your heart strengthens through running and your muscle-mass increases through weight training, your ability to recognize physiological and physical responses to stress will sharpen with continued mindfulness practice.
Mindfulness is a skill to be practiced. Similar to how your heart strengthens through running and your muscle-mass increases through weight training, your ability to recognize physiological and physical responses to stress will sharpen with continued mindfulness practice.