I got similar crap from them after two and a half weeks in Africa on holiday a year ago, because the internet so slow it wasn't worth checking Facebook.

Recently I have been busy with a new job, started meditating and reading my Kindle rather than a backlit screen. I use Facebook maybe 15% compared to a month ago. Life feels a bit better better as a result. Kind of like giving up smoking, or cutting down. It's just mental clutter.