Re:How I got to 200 productive hours a month
by csdreamer7 on Friday September 22, 2017 @04:38AM
(#15310334)
Thanks for posting this. I suffer from perfectionism too and it leads to a lot of procrastination. Realizing that getting things to 'okay' was fine was an important step for me, because my okay was often others 'good' or 'excellent'.
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Re:How I got to 200 productive hours a month
by te_chris on Friday September 22, 2017 @08:01AM
(#15311345)
My pleasure. It was only about halfway through my course of CBT that procrastination and perfectionism came up as related to anxiety. It was a mind-blowing moment.
The weird thing was I knew it all, but something hadn't connected in my thinking that it was better to do/make/release things than to not. The mind is weird place.