Re:Benefits of Napping in Healthy Adults (2009) [pdf]
by metamet on Wednesday September 20, 2017 @10:20AM
(#15293986)
You may have wacky cortisol levels.
One thing to look into is tulsi/holy basil tea, which blunts cortisol release. I do BJJ in the evenings during the week, and I find that a cup or two of tea helps my body kick out of workout mode pretty immediately.
One thing to look into is tulsi/holy basil tea, which blunts cortisol release. I do BJJ in the evenings during the week, and I find that a cup or two of tea helps my body kick out of workout mode pretty immediately.