Re:Magnesium and the Brain (2011)
by roceasta on Wednesday September 20, 2017 @09:23AM
(#15293426)
Emily Deans writes very informatively about nutrition topics in a sea of dross (also about medicine, psychology, biology if I recall correctly). Another use of Magnesium is as a adjunct to Vitamin D3 supplementation, since magnesium is used up in its metabolism and action.
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Got linky? I can google, but you may have the best link. ALso, anyone know of any good but inexpensive purchasable supplements that target magnesium / related compound mixes to reasonable research results like this? (or just to buy them separately)
Can't recommend a specific link, but I remember when looking into vitamins and so on several years ago I found the Vitamin D Council and the Weston Price Foundation both interesting and useful.