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Re:To treat back pain, look to the brain not the spine by ghthor on Monday September 18, 2017 @10:53AM (#15276441)
This is exactly the issue with what people think about running/walking and how people execute their motion. You can make any exercise a core strength exercise. I run and walk from my çore, I perform all motion from my core. This is a feeling and skill you learn from taijiquan and it is applicable to any type of exercise.

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