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Re:To treat back pain, look to the brain not the spine by QAPereo on Saturday September 16, 2017 @06:37PM (#15267137)
One passive way to work the core, sit on a yoga ball instead of a chair. Just start slow, maybe 30-60 minutes at a time.
Re:To treat back pain, look to the brain not the spine by Afton on Saturday September 16, 2017 @07:38PM (#15267362)
After a few weeks, if you don't address your postural issues, you'll discover that you can have terrible posture on a yoga ball just as easily.
Re:To treat back pain, look to the brain not the spine by QAPereo on Saturday September 16, 2017 @08:28PM (#15267556)
Absolutely, but it's a great way to strengthen the core and work on posture. It's always going to take work of course.
Re:To treat back pain, look to the brain not the spine by nmat on Saturday September 16, 2017 @08:28PM (#15267557)
This puts a lot of pressure on the lower back. Sitting down for long periods without any back support doesn't seem like a great idea to me.
Re:To treat back pain, look to the brain not the spine by QAPereo on Saturday September 16, 2017 @08:33PM (#15267569)
I would argue that half an hour to an hour is no one's idea of long periods.
Re:To treat back pain, look to the brain not the spine by nmat on Saturday September 16, 2017 @09:00PM (#15267668)
You said starting so I assumed there would be a progression. Overall it doesn't seem like a good idea to me because it puts the whole weight over the lower back without any back and arm support (like the ones that exist on a good office chair, they're recommended for a reason). Also, there are a ton of good exercises for the core that don't stress the back, like planks for example.

Anyway, I recommend that people ask their doctor for advice or at least Google up a bit about the pros/cons of this and try to find articles from reputable sources. I did that some time ago and wasn't very impressed with the results.