To treat back pain, look to the brain not the spine

Re:To treat back pain, look to the brain not the spine by moretai on Saturday September 16, 2017 @03:46PM (#15266359)

I'm enthusiastic about milk, but why is it so good for us?

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Re:To treat back pain, look to the brain not the spine by tsomctl on Saturday September 16, 2017 @06:42PM (#15267151)

If you read Starting Strength, you'd know. To summarize, it has everything baby calves need to grow strong, which is also similar to what humans need to grow strong. Lots of protein, along with some sugar and lots of vitamins and minerals.

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Re:To treat back pain, look to the brain not the spine by Nihilartikel on Saturday September 16, 2017 @10:10PM (#15267886)

I might add, if the lactose gives you grief, invest in some kefir grains and ferment it out. You get some extra b vitamins and folate in the exchange. Plus it's hella tasty.

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Re:To treat back pain, look to the brain not the spine by toasterlovin on Sunday September 17, 2017 @01:31PM (#15270700)

I'll just add that, in my experience, milk and coffee do not mix well. YMMV.

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Re:To treat back pain, look to the brain not the spine by peteretep on Sunday September 17, 2017 @04:41AM (#15268783)

He recommends drinking a gallon of milk a day, aka GOMAD.

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Re:To treat back pain, look to the brain not the spine by moretai on Sunday September 17, 2017 @12:04PM (#15270231)

go crzy

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Re:To treat back pain, look to the brain not the spine by toasterlovin on Sunday September 17, 2017 @01:35PM (#15270720)

To wit: GOMAD + barbells got me from 205 lbs to 305 lbs body weight.

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