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A comment on To treat back pain, look to the brain not the spine. Parent comment

Re:To treat back pain, look to the brain not the spine by hkmurakami on Saturday September 16, 2017 @02:57PM (#15266072)
Those Glutius Medii (sp?) are tough cookies!!! Core and stability work are often more important than just strength. Also the hip flexors are really key too. My adductors and I have a love/hate relationship. :)
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Re:To treat back pain, look to the brain not the spine by kswahl1 on Saturday September 16, 2017 @09:30PM (#15267756)
This. Hip flexors are key especially if you sit a lot. Also doing the cobra stretch multiple times a day has helped a lot.
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