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A comment on Low-fat diet could kill you, major study shows. Parent comment

Re:Low-fat diet could kill you, major study shows by cgh on Tuesday August 29, 2017 @12:17PM (#15125317)
I switched to a roughly 40/30/30 split of carbs/protein/fat (including lots of saturated fat and at least 120g of protein/day) a couple of years ago. I have never been so lean and my athletic performance has improved hugely.

Saturated fat is my friend.

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