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A comment on Dangers of Sitting. Parent comment
Maybe I exagerated, I just know how easy it is to use your muscle and limb chains badly and then stop because it hurts somewhere.
My advice was to start very slow, and avoiding heel is a trigger to think of landing as absorbing, using your calves at first.
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Maybe I exagerated, I just know how easy it is to use your muscle and limb chains badly and then stop because it hurts somewhere.
My advice was to start very slow, and avoiding heel is a trigger to think of landing as absorbing, using your calves at first.