Re:Dangers of Sitting
by agumonkey on Wednesday August 23, 2017 @06:12AM
(#15080102)
I use some android app (fitness run or something like this) to have logs. Google fit is nice even though it's not precise GPS wise (relies on Google Maps trip logs).
A smartphone is a bit annoying to carry and use, I might invest in a gps wrist so I can pause / resume with a button.
Right now I'm at 2x2.5km jogging + 5km of walk. And even though I don't have a calorie deficit, I already lost significant amount of fat and got back muscle mass (the bliss of sore muscles right? ;) I'm sure even with a normal diet it's a lot better to have a more active metabolysm as it is now.
A smartphone is a bit annoying to carry and use, I might invest in a gps wrist so I can pause / resume with a button.
Right now I'm at 2x2.5km jogging + 5km of walk. And even though I don't have a calorie deficit, I already lost significant amount of fat and got back muscle mass (the bliss of sore muscles right? ;) I'm sure even with a normal diet it's a lot better to have a more active metabolysm as it is now.