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Re:Muesli – An alternative approach to Soylent by L29Ah on Friday August 18, 2017 @08:51PM (#15050904)
AFAIK, cellulose in oats prevents quick digestion of starch so its glycemic index is in 50s.
Re:Muesli – An alternative approach to Soylent by beagle3 on Saturday August 19, 2017 @03:27AM (#15052168)
Supposedly, "instant" lack this feature, be careful which oats you use.