They are just a way to wrap up the code/data somewhat similar to how callbacks are used in Javascript async code. And from using Haskell I believe they are an excellent abstraction when doing any async programming, once you wrap your head around them.

Although in terms of concurrency I've found Elixir/Erlang actor-esque process based system with messaging much more intuitive when building complex programs and much simpler to reason about than the various solutions Haskell offered. But I'm also not an expert at Haskell so take that comparison with a grain of salt.