Data Driven Weight Loss: Losing 66 pounds and gaining a six pack in 8 months

Re:Data Driven Weight Loss: Losing 66 pounds and gaining a s... by fatso83 on Sunday August 06, 2017 @09:07PM (#14944634)

This is known for decades. If you drop too fast over too long period of time your metabolism changes base burn rate and you will have a hard time losing fat/staying the same weight once your normalize your diet. There is a reason diets like PSMF at restricted to 1-2 weeks. Not healthy over time.

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Re:Data Driven Weight Loss: Losing 66 pounds and gaining a s... by JamesBarney on Monday August 07, 2017 @05:06AM (#14946166)

I've now read several studies about successful long term weight loss maintenance. And none of them mention speed of weight loss as a factor. The Wikipedia article on it doesn't mention it.

Also here's a study that suggests the exact opposite, that rapid weight loss is correlated with long term success.

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3780395/

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