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A comment on Data Driven Weight Loss: Losing 66 pounds and gaining a six pack in 8 months. Parent comment

Re:Data Driven Weight Loss: Losing 66 pounds and gaining a s... by m00x on Friday August 04, 2017 @05:54PM (#14932663)
I lost 40lbs in 12 months while working. I did a bodyweight routine at home 4x a week for 30 minutes and calculated calories in and out. 4 months in, I eyeballed everything.

I was a pretty experienced athlete in high school/college, so I knew the basics well and knew if I worked at it I'd lose it, so that helped a lot, but I didn't do anything magic.

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Re:Data Driven Weight Loss: Losing 66 pounds and gaining a s... by chiefalchemist on Friday August 04, 2017 @07:37PM (#14933260)
Kudos.

But the point is, you changed your lifestyle, and stuck with it. I think most who lose weight put it back on because they don't change anything. As if being thinner makes bad food less bad :)

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