Re:We Evolved to Run But We're Doing It Wrong
by cmurf on Monday July 31, 2017 @12:02PM
(#14893126)
All the people I know in their 60's 70's still running are doing like 2-5 miles per day maximum. Few ran marathons more than casually. All of them wear shoes. But all of them had to iterate a lot to find shoes that work for them.
Running two marathons per week strikes me as way beyond excessive, if the goal is just to be running later in life.
Running two marathons per week strikes me as way beyond excessive, if the goal is just to be running later in life.