Re:We Evolved to Run But We're Doing It Wrong
by TylerH on Monday July 31, 2017 @10:26AM
(#14892260)
Well, it's definitely worse for us because even with an inch of padding, our knees still take a huge amount of force when striking that way, even if we don't notice it per strike. Heel strikes on locked knees are a bad way to run, period.
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