Re:We Evolved to Run But We're Doing It Wrong
by paganel on Monday July 31, 2017 @02:43AM
(#14889939)
> The "right" way is to land on the ball of the foot, with the knee slightly bent.
I always tell my gf that you can differentiate the people who have only started ahtletics- or sports-related things after the age of 20 by looking at the way they run. When you're a kid and you play football (soccer) or basketball all day long with your buddies on a hard pitch you learn how to run correctly, don't know if that happens by instinct or because the terrain forces you do to so.
I always tell my gf that you can differentiate the people who have only started ahtletics- or sports-related things after the age of 20 by looking at the way they run. When you're a kid and you play football (soccer) or basketball all day long with your buddies on a hard pitch you learn how to run correctly, don't know if that happens by instinct or because the terrain forces you do to so.