Re:We Evolved to Run But We're Doing It Wrong
by devdad on Sunday July 30, 2017 @06:31PM
(#14888215)
Yes, many more and shorter stride is the way to go. A good way to get into it naturally is joining a trailrunning group. (I'd recommend buying a pair of inov8 for the trails, but that's another topic.)
Edit: Anecdotally, I know a bunch of really great runners and they all have a strike where they land on the ball of the foot.
Edit: Anecdotally, I know a bunch of really great runners and they all have a strike where they land on the ball of the foot.