Re:We Evolved to Run But We're Doing It Wrong
by brahmwg on Sunday July 30, 2017 @06:27PM
(#14888193)
Not a kinesiologist, but I think running landing on the ball of the foot will be more energy efficient, recycling momentum more effectively than heel-first landing. Eventually, you'll get faster and better at running using the ball of foot landing, at least that's what happened anecdotally for me. At first it was a difficult transition, but long term more efficient and effective.
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