Re:Learning to Squat
by ansonhoyt on Tuesday July 25, 2017 @11:11AM
(#14848288)
I like "Rodney Yee's A.M. Yoga for Beginners". It is gentle enough for when you're just getting started and only 15-20 minutes. It doesn't feel like much, but after several days you'll start to notice more flexibility. I start here whenever I've stopped exercising for a while.
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