Learning to Squat

Re:Learning to Squat by brooklyn_ashey on Saturday July 22, 2017 @06:20PM (#14829751)

I agree, squats and deadlifts. Do you have any resources you would recommend to check out beyond these? Thanks!

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Re:Learning to Squat by krishicks on Saturday July 22, 2017 @06:41PM (#14829839)

Rippetoe has done some "how to" videos for The Art of Manliness: https://www.youtube.com/watch?v=QhVC_AnZYYM&list=PLLIasrSrFG...

Alan Thrall runs a Sacramento gym and has a number of videos on technique: https://www.youtube.com/playlist?list=PLibo-Z1-9Z6jPVfvHhy0v...

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Re:Learning to Squat by x0x0 on Saturday July 22, 2017 @06:53PM (#14829875)

1 - Find a good powerlifting gym. Nothing will beat in person technique feedback from a 800+ lb squatter.

2 - Failing (1), find one on the internet that does online coaching. Film yourself and pay for feedback. I have no experience with him, but George Leeman is strong as hell and knows his technique. You could start here. https://www.muscle-massochist.com/services/

3 - If you're in sf, I have a strong recommendation. (Your username may be old.)

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